WHAT YOU GET

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A modern sauna experience that uses infrared heat to warm the body directly, supporting deep relaxation and recovery at a lower temperature than traditional saunas.

Temperature:
Typically 45–60°C

Benefits:

• Supports muscle recovery and joint relief
• Helps reduce inflammation
• Promotes deep sweating and detoxification
• Improves circulation
• Supports nervous system regulation and relaxation

A classic sauna experience using heated air to raise your core body temperature and promote deep relaxation. Traditional saunas are known for their intense, dry heat and grounding, full-body warmth.

Temperature:
Typically heated between 70–90°C

Benefits:

• Deep relaxation and stress relief
• Improved circulation
• Muscle recovery and tension release
• Supports nervous system regulation
• Promotes 

A non-invasive light therapy designed to support skin health and cellular recovery.

Technology:
Red & near-infrared light (630–880 nm)
(No heat)

Benefits:

• Supports collagen and elastin production
• Helps improve skin tone, texture, and firmness
• Supports skin hydration and glow
• Helps reduce the appearance of fine lines and redness
• Boosts circulation to support skin renewal

A powerful recovery practice using cold water immersion to stimulate circulation, support muscle recovery, and reset the nervous system. Cold plunging helps reduce inflammation while boosting mental clarity and resilience.

Temperature:
Typically 5–10°C

Benefits:

• Supports muscle recovery and reduces soreness
• Helps manage inflammation
• Boosts circulation and lymphatic flow
• Improves focus

A full-body light treatment designed to support skin health using specialised collagen-stimulating light technology.

Light Type:
Collagen-stimulating light
(No UV, no heat)

Benefits:

• Supports natural collagen production
• Helps improve skin firmness and elasticity
• Enhances skin tone, texture, and glow
• Supports hydration and skin rejuvenation
• Promotes overall skin vitality

A compression recovery system designed to support muscle recovery, reduce soreness, and improve circulation.

Technology:
Wireless, adjustable compression boots
(No cords, rechargeable, easy to use)

Benefits:

• Helps reduce muscle soreness and heavy legs
• Supports fast recovery after training or long days
• Boosts circulation & lymphatic flow
  Helps reduce swelling and fluid build-up